IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 2 x IRONMAN triathlete. blogging about all things training so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Wednesday, March 25, 2015

I'M SICK! And, I haven't done my workouts...

Today is day 10 since I've done a SINGLE workout!

I woke up with the intent of doing an easy, recovery ride for about an hour but I'm just not there yet. 

There's still that heaviness in my chest, still a little congested, and my body is plain tired. (Actually, I'm pretty much always tired, so I need to eliminate that from my list of reasons why not to do a workout.) I'm out of breath at the top of the stairs coming out of the subway. I have a cough that isn't the most productive. There's still some congestion in my sinuses. 

This started about three weeks ago when I felt a LITTLE under the weather. I took a few days off and when I started feeling slightly better, I jumped RIGHT back in with the same intensity as if there wasn't anything that hit me. I was going strong for about ten days until the evening after my weekend of long workouts last weekend. 

Monday, March 16, 2015

What's your MQ score?

Gadgets, gadgets, GADGETS! I love GADGETS!!!

A couple weeks ago I received the Skulpt Aim. The Skulpt Aim is a small device that allows you to measure the MQ (muscle quality) of individual body parts in addition to body fat percentage!

You simply select the muscle you want to measure on the Skulpt Aim device, quickly spray of the sensors on the back, gently press the device against the belly of the non-flexed muscle and BOOM! Your numbers are captured in just a few seconds! Simply repeat on all the body parts you want to measure! Then, you sync the device to the app on your phone and you can analyze (or OVER-analyze) your data!


This is a great device and VERY eye opening. For example, my measurements showed that my legs are beyond athletic and almost SKULPTED! But (WOMP WOMMMMppp), my chest appears to be less than fit and almost in the average range! So, as you can see, it's a great tool that can tell you where you may want to spend a little extra time in the gym!

I highly recommend the #Skulpt Aim!