IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 4 x IRONMAN triathlete. blogging so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Saturday, February 1, 2014

Reading "Foundation" and doing my workout for #IMBoulder on @TrainerRoad... Both Rx by @BenGreenfield! #TriTeamForGood @ironmantri

Today's ride was completed while getting some reading of Foundation done as well! Did you know how the core should be looked at as the posterior chain moreso than the abs???

from Instagram: