IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 4 x IRONMAN triathlete. blogging so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Tuesday, January 7, 2014

my morning bike workout using @TrainerRoad & @CycleOpsPower!

my morning bike workout using @TrainerRoad & @CycleOpsPower!

8 comments:

  1. I've just signed up to TrainerRoad, what do you think?

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  2. I love it because there are so many workouts and it takes control of my CycleOps PowerBeam Pro!

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  3. I did wonder how you held such a steady power output! Kudos on the workout!

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  4. Hahaha. Yeah... Unfortunately, I'm not b@d@$&! ;)

    What's great about their workouts is that the eight and twenty minutes test workouts automatically go into slope mode during the test portion and doesn't require you to stay at a set limit.

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  5. Badass, yet ;)

    I'm looking forward to destroying myself on some of those tests!

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  6. hahahah! What type of trainer do you use? GO GIT IT!

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  7. I'm using a cheap minoura trainer with a powertap pro hub. I had a look at your turbo and it does look awesome but I can't really juistify the extra expense. Any big races planned this year?

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  8. Gotcha - I've actually never heard of "Minoura". But, you're set with that Powertap pro hub! With TrainerRoad, you'll just have to make the necessary adjustments to your gears to get to the thresholds that are recommended. Nevertheless, you've got a setup that'll work FOR SURE. It's just not a "lazy setup" like mine! ;)

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