IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 4 x IRONMAN triathlete. blogging so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Saturday, December 21, 2013

*GASP* STARVATION DOESN'T MAKE YOU THIN?!?

Not new info, but you should still read this post by @BenGreenfield - http://ow.ly/29e4fs



Summary:

"Starvation does not make us thin. It makes us stocky, sick, and sad. It’s bad for health and it’s bad for fat loss. Your body just doesn’t work that way. Eating less does not cause fat loss."

#diet #fatloss #myths