IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 4 x IRONMAN triathlete. blogging so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Sunday, December 30, 2012

from ironman to FAT!

admittedly, i feel as if most of my posts are "it's been a while" type posts. but, i suppose the reality is that i'm always busy doing SOMEthing; i have too many ideas that i'd want to write about so i get overwhelmed and decide to "do it another day"; or, i'm just plain old LAZY!



Ironman Wisconsin

let's rewind to about a month before ironman about early august 2012... I! WAS! OVER! IT! i didn't want to train anymore! i had seen what i learned to be "dark spots"...and THERE WERE TOO MANY! or, was i just lazy?

i learned later that i probably just needed to eat something. therefore, i was borderline hallucinating - at least, that's what i'll call it! but, i also learned from interviews while in Kona with Timex Sports Multisport Team Elite & Pro athletes that they were normal, even if you DIDN'T need calories.

OR, WAS I JUST LAZY? who knows, but there's always a kernel of truth to every thought, right? MOVING ON!


Ironman World Championships with TimexSports

while i was in kona covering the week of the ironman world championships with Timex Sports, i sought inspiration, a re-ignition of the flame that i had way back when i originally signed up for wisconsin just a year earlier. it was the fire that quickly turned to smoke about a month before MY race day.

i needed renewed purpose AND an understanding about what my brain was going through before and after my race. before, it was, "CAN I BE DONE ALREADY?!?" during the race, it was, "HOLY! I'M GONNA DO THIS! BUT, I'M NEVER GOING TO DO IT AGAIN!" after, it was, "THAT WAS THE HARDEST, YET MOST REWARDING, THING I'VE EVER DONE IN MY LIFE! NEVER! AGAIN!"

so, what did i do?


Me Time=Fatty Time!

i took time for myself and TRIED not to overly guilt myself for not doing workouts. i TRIED to remind myself that i worked my ass off for a year, especially LEARNING TO SWIM, and deserved the break. it was time to give burnt-out-brain a break!

well, i was successful in not doing many workouts. yes, i was still shoveling calories in my mouth as an elongated celebration of my hard work and accomplishment. too bad, my body couldn't burn calories without the ironman training type fitness though!

what started at the end of july as 178 pounds, leaning out even more up to august, turned into today's ONE HUNDRED NINETY FOUR (yes, 1-9-4!!!) pounds! ken needs to get back into the rhythm, ya think?

granted, at the start of november, i started one-on-one personal training sessions and group classes with coach mike of fast & fit coaching, so i have built up some muscle but, SHIZNIT, i gotz to GET BACK TO WORK!


and, photos don't lie.

mike is sure to document measurements using calipers AND photos. i'll save you from the most recent shots until i'm more pleased with the outcome (then, i'll show before & after shots), but let's just say i don't look like i did about 2 years ago in this shot for the Cupid Undie Run...which is where I'd like to be once again!

Cupid Undie Run - February 2011

how am i going to get back into that type of shape or EVEN STRONGER & BETTER? well, i've established purpose and accountability.

i'm going to continue the strength sessions with coach mike, but i've also moved to more of a paleo eating lifestyle, cutting out processed foods, grains, unnatural sugar, etc. google "paleo 101" or "paleo grocery list" and you'll get the idea. better yet, grab a copy of paleo diet for athletes and read it!

additionally, i've committed myself to proudly represent TrainingPeaks (where i log and analyze (OVER-analyze) my data) as a brand ambassador in 2013, so i'm kept accountable there. i'm most excited here about sharing my TP workouts on social media and here so you all can stalk and see how much better than me you are! AND, i know that you'll be interested in watching my progress so that'll keep me accountable too! it's my hope that you'd share with me your workouts as well so i can be inspired and vice versa too! to inspire & be inspired!



oh...before i forget, you get get their premium version for FREE for 2 weeks with my code: ken13. their free version offers a good amount, but if you are yearning for more analysis and visuals, GO PREMIUM! it's inexpensive, AND FREE FOR THE FIRST TWO WEEKS! SIGN! UP!



Group Training

finally, what best to keep me accountable than working towards something WITH A GROUP! i've got several races planned for 2013. but, i'm actually looking forward to GROUP TRAINING so we can share war stories and "talk shop" together about nutrition, hydration, salt pills, chamois cream (ok, maybe not that)...but, you get the point. i'm gonna find a group to train with so THEY can give me heat for not showing up and, most importantly, so i can feed off of their energy during training as well. i'm just not the "solo trainer"--i learned that last year. i need the group. so, that shall be my plan!



in closing, i want to give special recognition to Timex Sports, TrainingPeaks, Fast & Fit Coaching, The Running Institute, you all, my close friends, and, most importantly, my better half, for believing in and supporting me in 2013 as i reach for and tackle my goals. i sure hope to add more brands to my SAG wagon and will be sure to give them recognition when appropriately as well!



  1. LA Marathon! DO IT! :)

  2. I'm working on it! Not 100% just yet! Haha

  3. Keep me in the loop :)

  4. [...] post from 12/30/12, from ironman to fat described how i gained tons-o-pounds-o and made a commitment to 2013 in many ways to kick that fat [...]