IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 2 x IRONMAN triathlete. blogging about all things training so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Friday, February 17, 2012

not an excuse...an explanation...

SNIPPET OF MY MSG TO MY COACH TODAY:

so...i felt great about being pro-active with getting my swim in a day early because of my schedule on wednesday. i thought i was on a great track. then, wednesday night, it was a later than preferred night at the office so i didn't get my run in. instead, i did it yesterday morning... 
i had the intention of getting my ride in last night but, again, later night than preferred. i suppose it finally caught up with me because this morning i was wiped out mentally and physically and couldn't even get out of bed. yes, THAT is definitely an excuse.


nevertheless, i need your recommendation on what to get done (running or swimming) this afternoon/evening because i can get out at a decent hour. should i just do the prescribed 50 minute run?



i'll be on track this weekend just fine with the 1:20 run & 1500 swim tomorrow...and 2/2:30hr ride on sunday.



i know that your initial reaction/response will probably be "don't miss your workout" and i appreciate that and know. so, if we can maybe go to what you would say after that, that'd be awesome. i already feel tremendous guilt for missing the ride!