IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 2 x IRONMAN triathlete. blogging about all things training so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Monday, November 28, 2011

F*CK YEAH!

F*CK YEAH!


after quite a few random drills that were probably laughable, I decided to say, "FUGGIT! JUST GO!"


so, that I did.


1x25 no stopping and only breathing to the left.


Rest


1x25 no stopping bilateral breathing...WAS OK WITH OCCASIONAL WATER SWALLOW!


Rest


REPEAT LAST 2 STEPS TWICE!


3X25 BACK TO BACK!!! WOO HOOOOOOOOO!!!!!


THAT! IS! ALL!