IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 4 x IRONMAN triathlete. blogging so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Saturday, October 29, 2011

Week 1 - let's close out by puking!


This is a summary of my morning "puke" workout... Detail going back to last Friday will be posted by this afternoon... In the meantime, please help me summarize these stats because it looks like hieroglyphics to me! ;)


  1. 28.33 miles at 167 watts at 18.0 mph for a total of 912 KJ. Keep up the good work.

    Thomas Gerlach
    Pro Triathlete

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