IRONMAN Boulder 2014

IRONMAN Boulder 2014
IRONMAN Boulder 2014 - Photo Courtesy of Nils Nilsen @N2PhotoServices
former professional couch potato and dorito eater with no fitness background to 2 x IRONMAN triathlete. blogging about all things training so you can be inspired to be active in your life! there's no 'can't' - just think of when you will take that first step!

Monday, January 12, 2015

EnduroPacks Product Review


When it comes to almost everything I get into in life, I can be quite obsessive. When it comes to my health, I've become more protective of my body and the items that I put in it. I read labels closely and do a lot of research. The least amount of ingredients typically is my go-to. Make them organic, or at least non-GMO, HUGE BONUS!

Here's why...

Without diving TOO far into the details, I had some blood work and saliva tests last year when I went to a naturopathic physician. I wanted to discuss options that could get me OFF my anxiety medication AND help me wake up feeling refreshed each day. The summary of the series of visits and tests was that my body was not getting enough rest due to poor diet - likely "leaky gut" - which prevents proper absorption of nutrients. This was likely a huge reason for me often not getting restful sleep and suddenly waking up at 2am with my mind racing. 

Also, although not fried, my adrenals were taxed out and sitting in an "adapted to stress" state, which if not addressed could lead to diabetes, heart disease, and possibly many other things that I stopped hearing because I was in shock. I was in shock because I was, I thought, doing good things by eating as Paleo possible and staying active with my workouts. To hear diabetes and heart disease calling my name BAFFLED me!

New prescription...

Friday, December 26, 2014

Friday, October 31, 2014

SOMETHING BEATS NOTHING - Tips on Staying Active with Limited Time!

How not to be a permanent slob post IRONMAN...

We recently got Garmin Vivosmart fitness trackers for the team at The Running Institute. And, it has been enlightening!!! I'M BARELY ACTIVE WHEN I'M NOT TRAINING FOR AN EVENT!!! My steps could easily be just around 5000 for the day on a regular basis had we not started using these for some fun challenges. 

Monday, August 18, 2014

IRONMAN Boulder - The Never Ending "False Flat"

I am far enough removed from race day so I can rationally reflect on it.

The morning of August 3rd, 2014, was great! The temperature seemed perfect and the Boulder reservoir was so calm that it looked like glass! The latter was a VERY important detail!!!

During my pre-race activities of pumping up my tires, loading my nutrition, dropping off final items into transition bags etc, I had a couple friends come to say hello and wish me luck. Andrea is a great friend from Chicago that was suppose to race but still came out even though she got injured a few weeks before. She crutched on over in her brace to find me and wish me luck--it was SO great to see her because it had been a while since we saw each other last in Chicago! Another friend was from Twitter; her name is Jennifer and she is, coincidentally, the sister of a former neighbor and friend of mine, Dana. It was really great to meet her in person and wish her luck - she ended up coming in 3rd in her age group and is on her way to KONA! CONGRATS, JENNIFER!

One particular hello and wish of luck came from #TriTeamForGood teammate Pam. I nearly lost it into her shoulder when she gave me a hug

Wednesday, July 30, 2014

Reflect and Thank

It's Wednesday, July 30, 2014, and we are just a little over five days away from IRONMAN BoulderThe weekend is about to fly by, starting with our #TriTeamForGood service project, followed by athlete check-in and then event after event with many brands and businesses hosting athletes with professional triathletes like Crowie, Rinny and Ben Hoffman - to name a few - "headlining." Oh, and we have to get all our gear together to check in by Saturday as well. So, now is probably my final opportunity to get some thoughts down. 

It's the inaugural IRONMAN Boulder and I feel very fortunate to be a part of it. Most importantly, I am glad that my "never again" attitude after IRONMAN Wisconsin in 2012

Wednesday, May 7, 2014

PRO COMPRESSION Review

My neon green #PROCompression sleeves with my #NewtonRunning shoes while on the treadmill at The Running Institute.

PROCompression is popularly known for their compression socks and calf sleeves. And, there are lots out there! So, when I was asked to try out (and maybe review) a pair of their recovery socks or calf sleeves, I figured there wasn't much to lose!