I woke up with the intent of doing an easy, recovery ride for about an hour but I'm just not there yet.
There's still that heaviness in my chest, still a little congested, and my body is plain tired. (Actually, I'm pretty much always tired, so I need to eliminate that from my list of reasons why not to do a workout.) I'm out of breath at the top of the stairs coming out of the subway. I have a cough that isn't the most productive. There's still some congestion in my sinuses.
This started about three weeks ago when I felt a LITTLE under the weather. I took a few days off and when I started feeling slightly better, I jumped RIGHT back in with the same intensity as if there wasn't anything that hit me. I was going strong for about ten days until the evening after my weekend of long workouts last weekend.